Naturo Health Solutions
Natural Remedies
Natural Remedies
Here are a few tips-- that you can used at home to help ease pain, alleviate discomfort
and to take better care of yourself.
Health benefits of Sauerkraut
What’s in it?
Fiber, vitamin A, C, B , manganese, iron, sodium, magnesium and calcium.
Benefits-
Natural antibiotic
Helps with digestion
Improves immune system
Reduces inflammation
Natural probiotic
Helps ease constipation,gas and bloating
NOTE:
High in sodium. Eat in moderation
To learn more about How to stay Well
Contact Dr. Jenkins at 636-724-5605
Health benefits of Sauerkraut
What’s in it?
Fiber, vitamin A, C, B , manganese, iron, sodium, magnesium and calcium.
Benefits-
Natural antibiotic
Helps with digestion
Improves immune system
Reduces inflammation
Natural probiotic
Helps ease constipation,gas and bloating
NOTE:
High in sodium. Eat in moderation
To learn more about How to stay Well
Contact Dr. Jenkins at 636-724-5605
Berry Super Shake
Friday, August 31st, 2018
Berry Super Shake
Friday, August 31st, 2018
2 scoops protein powder (34g protein)
Handful of berries (56g potassium, 12% vitamin C)
1/2 c almond milk (50% vitamins B and E)
1/2 c water
1/2 c ice
2 tsp greens powder (superfoods, vitamins, fiber, calcium)
For more information on healthy living
contact Dr. Jenkins:
636-724-5605
Not Your Traditional Blueberry Pancakes
Monday, August 27th, 2018
Not Your Traditional Blueberry Pancakes
Monday, August 27th, 2018
Organic buckwheat flour
1 c. almond milk
Blueberries
Pecans
Grade A maple syrup
Cooked in coconut oil
Nutrition:
Fiber: 5 g.
Sugar: 2 g.
Protein: 8 g.
Iron: 8%
For more information on healthy living
contact Dr. Jenkins:
636-724-5605
Veggie Hash
Cubed sweet potatoes
Scrambled egg
Spinach
Sautéed mushroom
Caramelized onion
Avocado
Nutritional facts:
Sweet potato:
Protein: 1.6 g
Vitamin A: 284%
Egg:
Protein: 22 g
Vitamin A: 25%
Vitamin D: 40%
Spinach:
Protein: 9.7 g
Vitamin A: 638%
Vitamin C: 159%
Iron: 51%
Magnesium: 67%
Mushroom:
Contains potassium, copper, selenium and phosphorus
Red onion:
Protein: 1.2 g
Vitamin C: 14%
Avocado:
Potassium: 708 mg
Protein: 2.9 g
Vitamin C: 24%
Plantain:
Potassium: 716 mg
Protein: 1.2 g
Vitamin A: 28%
For more information on healthy living
contact Dr. Jenkins:
636-724-5605
How to break a fast (breakfast)
How to break a fast (breakfast)
Eat a protein and a vegetable
Nutritional facts:
2 scrambled eggs
Protein: 22 g
Vitamin A: 25%
Calcium: 15%
Vitamin D: 40%
Iron: 16%
Vitamin B-6: 15%
Magnesium: 6%
Okra
Protein: 1.9 g
Vitamin A: 14%
Calcium: 8%
Vitamin C: 38%
Iron: 3%
Vitamin B-6: 10%
Magnesium: 14%
For more information on healthy living
contact Dr. Jenkins:
636-724-5605
Healthy Snack
Healthy Snack
Blueberries
Blackberries
Strawberries
Coconut milk
Cacao
Mint extract
Agave
Blend the ingredients and freeze overnight
for best results!
For more information on healthy living,
contact Dr. Jenkins:
636-724-5605
What’s in your bowl?
What’s in your bowl?
Spinach:
Protein: 0.7 g
Vitamin A: 638%
Calcium: 34%
Vitamin C: 159%
Vitamin B-6: 35%
Iron: 51%
Magnesium: 67%
Collard Greens:
Protein: 2 g
Vitamin A: 36%
Calcium: 8%
Vitamin C: 21%
Iron: 1%
Vitamin B-6: 5%
Magnesium: 2%
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Featured Recipe
Featured Recipe
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What's NEW
"Bone Broth"
What's NEW
"Bone Broth"
10 Benefits:
10 Benefits:
1. Heals leaky gut
2. Fights infections
3. Reduces joint pain/inflammation
4. Produces gorgeous skin, hair, nails
5. Helps with bone formation, growth and repair
6. Saves you money
7. Super easy to make
8. Fights inflammations
9.Promotes seep and clams the mind
10. Healthy way to get nutrients into the body
Bone Broth Recipe
Bone Broth Recipe
1. Cook whole organic chicken in the crockpot overnight
2. Remove the meat and skin, but leave the bones
3. Add turmeric , celery, carrots, ginger root, onion, pink salt, parsley to taste
4. Cook for another 8 hours
5. Drink the broth
Enjoy!
Ingredients
1 Tbsp. olive oil
3 carrots, sliced or diced
1 medium or large onion, chopped
2 stalks celery, diced
6 cups vegetable or chicken stock or 6 cups water and 6 tsp. powdered bouillon
1 bay leaf
28-oz. can tomatoes with juice
1/3 cup whole barley
16-oz. can kidney beans, undrained
1 lb. fresh green beans, cut into 1 inch pieces
In a 6-qt pot, sauté onion, celery, carrot, and garlic in olive oil until browned. Add stock, tomatoes, barley, and bay leaf. Bring to a boil and cover, reducing heat to simmer for 50 minutes, stirring occasionally. Stir in kidney beans and green beans and simmer for 5-10 minutes more until all vegetables are tender. Remove bay leaf before serving.
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A Woman's Best Diet
Eating large amounts of cruciferous vegetables (such as broccoli and cauliflower), soy (including tofu), and cassava (also called yucca) may interfere with iodine absorption. Seafoods are the richest natural sources of iodine.
Sensitive Skin
Oatmeal mask. Mix together 2 Tbsb ground oatmeal, 3 Tbsb water, and 1 Tbsb virgin coconut oil. Allow oats to absorb fluid before applying. Wash and pat dry.
Slippery Elm
Take 3 tabs and dissolve them in your mouth to prevent increased mucus and drainage. Take 2-3 times day until condition resolves itself.
Anti-Inflammatory Tea
1 capsule of ginger, 1 tablespoon of tumeric, pinch of cayenne pepper, and mix in 1 cup of hot water. Drink daily.
Circulation
To help increase your circulation and immunity defenses, eat one clove of fresh garlic each day.
Constipation
If you have a mild case of constipation, you can use this remedy to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.
If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Be sure to remove the seeds. Pears have minerals and vitamins that help to cleanse the colon, kidney and assist in regenerating blood cells.
Intestinal Stress
If you are experiencing intestinal stress, try this inexpensive antibacterial and antifungal herbal remedy:
1 clove of garlic, 1 Tbsp of oregano, 1 Tbsp of Extra Virgin olive oil, stir and ingest.
Headache
Rosemary is very good at keeping blood vessels open and dilated. Use just 1 teaspoon per cup of hot water, cover, and allow it to steep for 10 minutes. Strain the rosemary from the water and sip a cup three times daily.
Heartburn
Herbs can be helpful in relieving digestive discomfort. Try tumeric to help food move smoothly through your system and avoid acid buildup. You can either cook with it or take two to three tablets (1/2 to 1g) before you eat.
Sinus Pressure
Time for thyme! Thyme is traditionally good for respiratory problems. It is a strong antiseptic that is a warm, drying herb. If your nasal discharge is clear or white, drink a cup of thyme by steeping 1 to 2 teaspoons in a cup of boiling water for approximately 10 minutes. Drink 3 times a day for optimum results.