B vitamins consist of 8 individual water-soluble vitamins: B1,B2,B3,B5,B6,B12, Folate, Biotin.

There are several important things you need too know before you start taking them.

1.B vitamins are primarily used by our nerve cells although you can find them everywhere in the body.

2. B vitamins help break down carbohydrates for energy; break down fat and proteins for our nervous system function and help provide muscle tone.

3. We do not store B vitamins therefore they are excreted through the urine.

4. Beware of the "inactive " form of B vitamins. Best sources are "methylation" B vitamins.

NOTE: If you are vegan or vegetarian you will lack B vitamins. B vitamins are found only in animal protein.

People who will benefits the most -

Those who are...

*Stressed

*Drink caffeine

*Take medication

*Consume too much cooked food

*Eat a highly process diet

*Suffer from fatigue/mood swings

*Experiencing pain